We all have a favorite flavor of working out: running, swimming, lifting, walking or dancing.

And when we get hurt from a workout, we tend to our injury by visiting our physicians & specialists.

But what about giving similar energy for working in? Dedicated time to care for our mind & soul.

The beautiful part of ‘working in’ is it comes in various flavors too: meditating, drawing, reading, journaling or creating.

And if we have similar mental wounds from our past; we take the same time to care for ourselves through a therapist or counselor.

So a reminder to not just do the work outside in, but inside out too.