As I build my fitness kingdom, I am learning to measure progress. What are the signals that I’m heading in the right direction?

For years, it was an absolute: the number on the scale. The end. But over time, I’m learning to broaden my definition.

Yes, weight can be one indicator, but I equally appreciate the non-scale victories. Things like strength, endurance, mood, energy levels, and sleep quality.

Taking a 360° view feels like a more sustainable approach. The goal is a lifestyle of healthy habits! How do you approach this?