Most of us are familiar with the 5 Love Languages — a fantastic tool that clarifies how to give and receive love.

A few weeks ago, I watched an interesting video from Kat Woods on 5 Comfort Languages.

A very interesting watch. How can we extend support to our loved ones in a language they ‘speak’ best? Here were the 5:

1) Being heard - “Man, that’s really tough and difficult.”

2) Optimism and pep talks - “You got this!”

3) Problem-solving - “Let’s figure this out.”

4) Distraction - “Let’s watch a movie.”

5) Physical - “A hug is waiting for you.”

For me, I realized I feel safe & looked after when someone gives me 1, 4 & 5.

And it made me reflect on a few other things:

• Situational awareness: Different situations might require a different language for each person

• Meet their strengths: Certain people in your life are just naturally better at talking in a certain language. Go to those when you need a certain language to let them shine.

• Tell them: As I’ve written before, a reminder to always share early and often on what you need. And let your loved ones take care of the rest.

What’s your language of ‘comfort’? And have you said it to those you love and who love you?