Forgettable Wednesdays

Happy Valentine’s Day! I’m reminded of a post by one of my favorite writers, Tim Urban, about choosing the right life partner.

“If we want to find a happy marriage, we need to think small. It’s built not out of anything poetic, but out of 20,000 mundane Wednesdays. Marriage isn’t the honeymoon in Thailand—it’s day four of vacation #56 that you take together. Marriage is not celebrating the closing of the deal on the first house—it’s having dinner in that house for the 4,386th time. Marriage is Forgettable Wednesday. Together.”

A beautiful sentiment. Yes, milestones are wonderful, but what truly matters is everything that comes before, during, and after—the 20,000 days in between. Making the ordinary feel extraordinary. Delight in the dullness.

So what does Urban see as the key ingredients to this magic?

  • An Epic Friendship – The best relationships are effortlessly fun, stimulating, and make you crave more time together.

  • A Feeling of Home – A great partnership feels safe, natural, and built on trust and acceptance.

  • Determination – Success requires effort, communication, equality, and healthy conflict resolution.

For those with partners—or those still searching for the right one—I hope your Wednesdays are just as special as the big days. 🩵

Isn't it amazing?

My health & fitness journey has been a winding road.

Some weeks, I can feel extraordinarily powerful — ready to take on anything! Other weeks, I feel shriveled and worn out — ready to…stay in bed.

Managing the oscillations has taken over a decade, and I still have a long way to go. I recently saw a video from a creator I follow.

He references the idea of gratitude during a workout, repeating, “Isn’t it amazing…”

  • Isn’t it amazing… I can move my body now — so I can hike when I’m 70.

  • Isn’t it amazing… I can lift heavy things now — so I can carry my kids when I’m 50.

  • Isn’t it amazing… I can eat clean now — so I can have energy throughout the week.

It reinforces the idea I often think about: “I have to” → “I get to.” Health is such a privilege and blessing; I need to always appreciate how my body works hard to keep me alive.

Staying Power

I listened to a ‘How I Built This’ podcast about Bombas — a company that has redefined a forgotten category: socks.

It was a fantastic episode in which the co-founders, David Heath and Randy Goldberg, shared reflections on how they started the company. They have now grown it to a quarter-billion-dollar business.

One incredible part of Bombas is its commitment to giving back. For every sock you buy, Bombas donates an extra pair to those in need. That's 150 million items to over 3,500 community organizations—pretty incredible.

Their value-driven mission (apart from building a durable business) made me think of the idea of staying power. Heath & Goldberg shared that during Covid - their business went from 50% growth to -12% growth. Flooded with worry, they were wondering how the team would respond. Something else happened:

“Probably one of the proudest moments I've ever had as a leader was when shut the office down the office [from Covid]; by Monday, everything was up and running. It rallied us. This is where the mission comes back. It became this moment where we can step up and distribute socks [to the community].”

What an awesome story! The whole company was lifted because of a broader purpose, and it thrives today because of that. It wasn’t just a fast success, but a lasting success.

Giving Up ≠ Stopping

I finished Shoe Dog this week. An awesome memoir that chronicles the journey of Nike’s co-founder Phil Knight on the path to build a global sportswear empire.

Given the heights Nike has reached, it was humbling to see Knight’s early struggles and bold decisions. For many years, things were hanging in a balance — precarious to fall apart any moment.

Near the end of the book, there’s a reflection that Phil writes that hits home:

“And those who urge entrepreneurs to never give up? Charlatans. Sometimes you have to give up. Sometimes knowing when to give up, when to try something else, is genius. Giving up doesn't mean stopping. Don't ever stop.”

We have come a long way to destigmatize missteps and setbacks: remembering you didn’t fail, you just fell.

And if a hard fall feels like giving up for a bit, that’s okay too. Life is long, and everyone needs a pivot or rest. I’m continuing to internalize this: 1% is better than 0% — as long as you continue to wake up and face the day.

Someone Else's Bowl

My Amma shared this lovely quotation with our family: “The only time you should look in someone else’s bowl is to see if they have enough.”

It’s very easy to compare what we have to others. Even if we may be happy, we steal glances at what others have — their life, home, and wardrobe. It can cause spiraling thoughts, even for a moment.

It’s fitting that my Amma shared this with us. She believes deeply in service and has dedicated her life to giving, from small efforts like checking in on elders to large work with non-profits. 

Amma has nurtured this idea in all of us: “How can you pay it forward?” That’s why this phrase resonates so deeply—moving from “How can I get that?” to “How can I help them?”

Because of her lasting love of others, so many bowls have been filled. 🥣

Along the way

One of my favorite writers on LinkedIn, Amber Naslund, shared a lovely quotation to start the year. It’s a longer one, but worth the read in full.

“As you journey through life, choose your destinations well, but do not hurry there. You will arrive soon enough.

Wander the back roads and forgotten paths, keeping your destination in your heart like the fixed point of a compass. Seek out new voices, strange sights, and ideas foreign to your own. Such things are riches for the soul.

And, if upon arrival, you find that your destination is not exactly as you had dreamed, do not be disappointed.

Think of all you would have missed but for the journey there, and know that the true worth of your travels lies not in where you come to be at the journey’s end, but who you came to be along the way.” ~ Unknown

We know the classic line of life is the journey, not the destination.

I liked how this quotation explained why the journey matters. The discovery of yourself is the true gift, not where you ended or how far you went. 

And the only way to do that is to wander, roam, and reflect.

Source: Wait But Why

Radical Doability

Happy 2025! My dad shared a great essay for setting goals: Radical Doability.

We tend to make sweeping plans for the new year—to get washboard abs or become fluent in Spanish. Totally okay to dream big, but it can be quite daunting and overwhelming.

The author encourages micro achievements with fewer goals. Choose a maximum of 2. And then invest in habits + systems that allow for flexibility (e.g., a 5-minute walk after dinner or doing your daily Duolingo lesson.)

Let go of the pressure to do too much. Ask yourself what changes you’d genuinely enjoy rather than chasing what you think you “should” do. Remember the words you use for your identity: “I work out sometimes → I am a fit person trying to get better.”

“From the perspective of radical doability, the most thrilling plans you could imagine mean nothing, compared with the extraordinary power of actually doing something, however imperfect.”

So let’s shift from lofty plans of reinvention; instead, embrace the power of simply doing a few things differently.

Because you lived

To my Dadaji, happy 89th birthday! There’s so much love because you lived.

Sonder

I heard a word that I liked: Sonder.

Sonder is a term coined by John Koenig in his book The Dictionary of Obscure Sorrows.

It refers to the profound realization that every person you encounter is living a life as vivid and complex as your own—filled with their own dreams, struggles, and routines.

Appreciate that others have their own story unfolding, even if you’re just a small part of their day. Interconnected, yet distinct.

And it connects so well to the famous quote: “Be kind, for everyone you meet is fighting a hard battle…”

Learn. Earn. Return.

I recently saw Gladiator 2 — which featured the iconic Denzel Washington. At almost 70, his gravitas is unmatched.

I saw a great video of him sharing life advice over a five decade career.

“First part of your life, you learn. Second part of your life, you earn. And third part of life, you return.”

Beautifully said. The first two heuristics I’ve heard before, but loved the last one:

  • Learn: In the early years, be a relentless sponge and soak as much you can from people who’ve done.

  • Earn: In the middle years, invest in mastery and negotiate to be paid fairly and commensurate to all your experience.

  • Return: In the later years, leave it better than you found it. Give yourself back to your community — and pay it forward with mentorship, money and time.

Wisdom to remember for a long time!

All we need

Happy Thanksgiving! I watched a sports documentary, The Starting Five (awesome show!), and I enjoyed how different teams rally each other in the huddle.

This one made me smile: “All we got. All we need.” For me, it meant that if we have people who care for us — even if they are few — then it’s a gift to cherish.

That’s why this season of holidays matters so much. A time to feel grateful for the abundance already in our lives — a sound body, a calm mind, and a house full of love.

Couch Friends

This weekend, I was talking to my good friend Anuj about friendship. We shared perspectives on building networks away from home — he in LA and I in NYC.

Entering our mid-30s, we lamented how difficult it was to meet—feeling like a jigsaw puzzle to coordinate schedules. And if you do meet with new people, the conversation can be stilted. No one is perfectly comfortable…yet.

It made us both appreciate what we coined “couch friends.” Put another way - it’s those relationships that feel like no-brainers. You simply have to text: “Want to chill?” They come over, sit on your couch, and chit-chat.

That’s it. No prep. No scheduling. And it feels amazing.

Hope we can find that — no matter where we go!

Leave it Behind

As we enter the holiday season, it’s a blessing to have the extra time to reflect.

You start to take stock of your past year and start thinking about the next year. One concept I’ve been thinking about is how precious our one life is.

We can take our soul but leave behind everything else: every cent we earned and every object we bought.

So, knowing that it all goes zero, is our time well spent?

How are you sleeping?

A pleasantry everyone uses: “How are you doing?”

It’s a routine check-in, but generally, the answers are trivial. “Good” or “Fine” are par for the course, and we move on with our lives.

In reality, there can be a lot bubbling under the surface. Life stretches all of us — but we tend not to share it.

I saw a question that hit home: “How are you sleeping?” When things get tough, sleep is the first thing affected. Poor sleep is a clear sign of stress and anxiety, and it’s hard to hide it.

For our loved ones, we want to know what’s really happening. Asking about their sleep can be the first step to doing that.

The Candle and the Mirror

Happy Diwali! One of my favorite festivals that celebrates the light and love around us.

I was reflecting on one of my favorite quotations:

"There are two ways of spreading light: to be the candle or the mirror that reflects it.” — Edith Wharton

Everyone has inner light. On great days, it illuminates. On hard days, it flickers and feels dim.

It’s a good reminder that we don’t always need to be the source of light. It’s more than enough to redirect it by being kind and caring.

Light will always lift — no matter where it comes from.

Think like a Farmer

Gardens aren’t guaranteed. After months or years of tending, one frown from Mother Nature can wipe it all out.

That’s where I saw this graphic and immediately smiled: Think like a Farmer

  • You can’t force anything. Growth happens in its own time — with the right conditions and care.

  • You can’t plan for everything. You can set it all up perfectly, and then — forces can disrupt it. It’s not anyone’s fault. Just prepare as best you can, and then focus on agility to adapt.

What habits will help your harvest? 🧑‍🌾

Polymath

I came across this word the other day, and I loved its meaning.

A polymath is a person with knowledge and expertise in a wide range of subjects, excelling in multiple fields. It comes from Greek words polus (many) and manthanein (to learn). The Renaissance Man.

Ones that come to mind are Leonardo da Vinci, Benjamin Franklin, and of course, Elon Musk. Brilliance that spans across categories.

It’s a concept I come back to a lot. It’s a wonderful thing to specialize, but where can I find range? You are never stuck in one dimension.

A reminder to myself: stay committed to curiosity and wandering. It may yield wonderful outcomes.

Into the Uncut Grass

This week, I enjoyed seeing a show with Trevor Noah.

For those who may not know, he’s a South African comedian, writer, and former host of The Daily Show— born to a black Xhosa mother and a white Swiss-German father during apartheid.

I’ve been drawn to his worldview. He recently published a children’s book: Into the Uncut Grass.

During the show, he mentioned a few things that resonated:

  • We don’t spend enough time telling children why. Parents typically resort to “I know better” or “Because I said so”… which can create rifts. He mentioned a memory he had with his younger brother, who’s 20 years younger than him:

    • When his brother dropped some dishes, Trevor scolded him, but his brother replied, “I’m younger and don’t know everything yet. You have lived more life than me and know better. If you explain calmly vs yell, it will help me grow wiser!”

  • Leverage a coin flip. In a decision, the person who doesn’t get their way may leave with some resentment. Yes, they acquiesced, but it didn’t feel good. He laughed that a coin flip could be a better solution.

    • If you leave things up to a chance (e.g., picking a dinner spot or deciding on a vacation spot), both parties don’t feel slighted. There’s no one to blame except the random cosmic power of a coin!

  • Choosing an easy life or difficult life. Trevor had a philosophical question for the audience. “Would you choose an easy life with no people or a hard life with people?” And his point was, in life — we don’t get to choose what happens to us, but we do get to (generally) choose with whom we do it.

    • Continue to spend time tending to your garden of relationships. It’s not worth it to have everything at the cost of everyone.

Thank you Trevor for a wonderful evening of perspective!

Unseen Plans

The future can feel murky at times, right?

You peer into the distance and can’t make out anything. And you wonder and loop: how can I move forward? It’s a challenge to process this feeling.

But if we rewind the clock, this isn’t a new feeling. Our past self has felt the same way — and we all eventually arrived. You’ve made it through 100% of your hardest days.

So I’m practicing a shift in my thinking: surrender to the unseen plan.

There are larger forces at work. Trust that it’s working it out for you.