99%

When I overthink, it’s easy to magnify. My brain goes into overdrive: the sky is falling, the world is burning, and it’s the end as we know it. Dramatic, yes…

As I’ve been working on how to cut the loop, one reframe I was reflecting on: 99% vs 1%.

Even when things feel wrong (the 1%), other things are going right (the 99%). Blessings hidden in plain sight: health, home, family & friends.

So when it feels overwhelming, a reminder to myself that it’s isolated. And there’s a high chance that most things are working just fine.