As the holiday arrives, it brings me joy to see many of us slow down. Relaxation, renewal, and rest are so important but often overlooked.

With this calmer pace, I also love the “fourth R” - reflection. How was your year, truly? A template that helps me contemplate is the YearCompass.

It’s a wonderful opportunity to acknowledge the aches, relish the revelations, and grin over growth.

I hope it leads to insight on how to take care of yourself better. And maybe there’s a moment when you say: “Wow, I never knew I needed this.”