I turned 32 last Sunday.

Flooded with blessings & gratitude, especially after a volatile two years. A few things on my mind lately:

• Protect your health. Our whole life starts and ends with us. If we’re not taking care of ourselves, nothing can begin. We incessantly withdraw from our health bank — leading to damaging consequences. A reminder to make continuous deposits to wellness: in mind, body, and spirit.

• No ideal timelines. A library is filled with different books: novels, novellas, and tomes. No book is perfect, but all can share a great story. A reminder to stay content with writing your own book; you’re the best author for it!

• Wander & wonder. It’s never too late to explore. Meandering should happen our entire life — into new hobbies, passions, and interests. Having range is a wonderful outcome for being a lifelong learner & creator. A reminder to break from the safe shores into the open ocean.

As I embark on another trip around the sun, a heartfelt thank-you to everyone on this path with me. The journey is only as fun as the people you do it with. 😊