As I get older, I think more and more about my long-term health. How can I stay mentally and physically sharp for the decades ahead?

I’ve been following Dan Go, a fitness coach who helps folks age gracefully through the years.

I loved his 20 Fitness Rules (see below), especially his idea of a fitness kingdom resonated:

Cardio helps you live a long life. Resistance training helps you live a quality life. Sleep helps you recover & regulate hormones. Marry the 3 together for a fitness kingdom.

There’s no either/or — but a beautiful interplay. I’ve usually been focused on 1 or 2, but I must remember to bridge all 3. A good reminder!