If your mind is...

Our brain can be such a friend or foe. If it’s struggling, everything suffers. Can we do anything about it? Maybe more than we think.

I can across this post that struck a chord:

In our day, there are natural ebbs and flows that affect our brain energy. But there are also solutions that are simpler than we think (plus free and accessible!)

So rather than fight it, accept our current state and harness the right one.