Access to Me

It’s taken years to figure out my fitness schedule. And I’m consistently tweaking it to make it feel like flow, not friction.

One big learning — Get it done in the morning. It sets the tone for the day. An understated advantage? I get access to me before anyone else does.

Uninterrupted time with myself — before life piles up, others come calling, and things pull me in different directions. A space to calibrate, process, and plan.

It’s one of the best gifts to give myself: how am I really doing?