Motion

As I continue to think about my Winter Arc, one principle I keep coming back to is motion.

Sir Isaac Newton was on to something with his First Law: “An object in motion stays in motion at the same velocity and direction; an object at rest stays at rest.”

How have I been applying it? First, start small and start early—get something moving in the morning. Second, avoid sitting down until I’ve finished most of what needs to get done.

That means getting up early to work out, and when I come home, tackling as many household tasks as possible. Once I hit the couch….I’m toast.

It’s been something I try to apply in other places too. Keep moving!